These better-for-you party mixes combine all my favorites into one bag to create a cleaner snacking option that is protein- and fiber-filled.'Ĭatalina Crunch® Keto-Friendly Crunch Mixes are ideal for the 'cereal' snacker and those who follow a keto-friendly lifestyle. 'Our first and foremost goal has been to make the best tasting foods that are actually better-for-you, and we are thrilled to introduce our first savory snacks. 'Catalina Crunch ® has always been my creative outlet when I couldn't find satisfying alternatives for my favorite foods,' said Krishna Kaliannan, founder and CEO of Catalina Snacks ™. Created with a mission to deliver tasty snacks that don't sacrifice health, the new Catalina Crunch ® Keto-Friendly Crunch Mixes bring a satisfying savory snack that is low-sugar, low-carb, higher in protein and deliciously delightful to the category. Featuring its category-leading and best-selling keto-friendly cereal, the crunch mixes are available in four flavorful varieties: Traditional, Spicy Kick, Cheddar and Creamy Ranch. They are so yummy they’ll even appeal to people not on the keto diet.INDIANAPOLIS, J/PRNewswire/ - Catalina Crunch ®, the fastest growing keto-friendly snack brand, today announced its latest innovation, Keto-Friendly Crunch Mixes, while also unveiling its refreshed brand identity. Here are 20 cereal products to give your usual breakfast bowl a delicious keto makeover. Unsweetened hemp milk contains zero grams carbs per cup, with three grams of protein,' she explains. 'These include unsweetened macadamia milk, with just one gram carbohydrate per cup, as well as one gram each protein and fiber. What about milk? Certain types are lower in carbohydrates and therefore keto-friendly, says Gorin.

Even if you choose a keto-friendly product and follow all of the advice above, Gorin points out that you’ll still need to cut down on your portion size to ensure you don't exceed your carb limit. “If you’re looking for that fruit taste, I’d recommend adding your own high-fiber fruit, such as berries, to your cereal,” says Gorin. This is a win-win combo because a high fiber content will result in fewer net carbs (total carbs minus fiber and sugar alcohol), Schaub adds, while protein helps slow down the digestion of carbs and makes you feel fuller longer.įor these reasons, you’ll want to steer clear of cereals with fruit because most of them have added sugar, which just piles on more carbs, and no fiber. The trick is to look for cereals that are higher in protein and fiber and contain no added sugar, says Amy Gorin, MS, RDN, a plant-based registered dietitian and the owner of Plant-Based Eats in Stamford, Connecticut. 'There is also little fat in grains, which makes most cereals a tricky food to fit into a high-fat, low-carb diet,' she explains. This may seem counterintuitive at first because cereal by definition is a grain, which makes it a high-carb food, says Danielle Schaub, RD, the culinary and nutrition manager for Territory Foods. But you still have tons of options, and keto cereal is one of them. After all, things you can pick up at the grocery store like frozen waffles, bagels, and cereals are usually pretty carb-heavy, which doesn’t exactly fit with your high-fat, low-carb goal. If you’re on the keto diet, then you know how hard it can be to find low-carb breakfast foods, especially the grab-and-go kind.

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